Xin Xiaotian couldn’t help but try it for two times. It was really like this. If you knew this trick when you were in the senior high school entrance examination, you might get 1 point.
Daqiang Yile said, Haha, but let’s not practice this now. I will teach you these abdominal exercises. Every movement can stimulate abdominal muscles more effectively than situps and the points are finer.
mmmhmm.
By the way, chatting with you in the first few classes feels that you usually like to read this knowledge. I asked you which abdominal muscles are divided. Daqiang asked half jokingly.
Er Xin Xiaotianli thought about it for a while, and then a picture of abdominal muscle anatomy appeared. At that time, when she was rewarded with slimming fingering, she was forced to fill in a set of human body structure knowledge, which was not often used at ordinary times. However, at this time, Daqiang naturally appeared in her mind when she was asked.
Well, there are rectus abdominis, transverse abdominis, oblique abdominis, and this is also called serratus anterior here. It seems that the abdominal muscles are layered and long, not simple blocks. Xin Xiaotian said while pointing at herself.
Yes, I know quite well. Daqiang gave a thumbsup to praise and asked what else you knew.
I don’t know. By the way, I see that the rectus abdominis has two vertical muscles, but what boys practice becomes a block. Xin Xiaotian especially likes to think.
Because of the abdominal muscles, there are two pieces. What do you think? Boys are all abdominal muscles. Girls usually practice two vertical vest lines.
Right.
Because the rectus abdominis has several partitions called tendonitis, the abdominal muscles seem to be blocked. Tendonitis is a kind of connective tissue. In short, it is to fix the muscles. Daqiang said it very simply, but it was clearly expressed.
But what girls practice is two vertical bars Xin Xiaotian continued to ask.
Because it is generally difficult for girls to practice a very obvious size unless they are professional and assisted by supplements and diet; On the other hand, the body fat rate of girls is naturally higher than that of boys, or it is not recommended to reduce body fat to the point where abdominal muscles can be seen due to health considerations. Daqiang feels the back of his head and seems to think that it is enough to bring others’ efforts.
Oh, I’m white about this. Xin Xiaotian feels that this point will not be explained in detail. It is common sense that girls must keep a certain body fat. If the body fat is too low, it may cause menstruation’s irregularity.
There are also but few real girls who practice abdominal muscles.
Well, I think it seems that I have seen professional female bodybuilders. Xin Xiaotian thought for a vague impression:
Chapter one hundred and one Big strong divination
I suddenly have another question. Sometimes I see someone in Weibo forwarding the abdominal muscle ripper. It seems to be quite famous. What is that?
It’s a training method or a set of exercises. Actually, there are not only abdominal muscle tears but also body muscle tears, which are collectively called muscle tears. Daqiang said it like a tongue twister.
But what is tearing? It sounds terrible. What are you practicing when your muscles are torn? Xin Xiaotian asked if she didn’t understand.
Haha, it’s not like this. Well, some people say that it’s because the muscles feel like tears after this exercise. Others say that if you want to build muscles, you must go through a process of tearing and reorganization. In this statement, tearing is not the same as medical muscle tearing.
I understand that muscle fibers are stimulated when they are moving. If this stimulation reaches a certain intensity, the muscles will be damaged. Of course, this varies from person to person. Simply speaking, protein will repair these injuries. After repair, the muscles will be stronger than before. Tearing muscle augmentation means that the muscle fibers will continue to grow stronger and stronger during the process of mild injury and repair. Well, it can be understood this way.
But I don’t guarantee that I will be right. Haha, if you look back at any correct popular science, don’t say I’m unprofessional. Daqiang smiled modestly.
After that, Xiao Tian made a group of 16 Russian twists. When she was about to do the third group, she suddenly heard a quarrel from the front desk of the gym.
At first, it was fine, and then the sound got louder and louder and louder.
It’s a man who sounds very emotional and furious.
I feel that if he is a little more excited, he will almost hit someone or smash something.
A few people are exercising here, and 10% of the coaches are running around to watch the fun.
Daqiang shook his head and didn’t join in the fun. In his expression, he said with disdain, If you don’t look at it, you must have cheated another member’s family. If you have an opinion, you won’t give it a good solution.
What’s the matter? Xin Xiaotian looked far over there but couldn’t see anything.
This happens in many gyms now, and I know you well, so I’ll probably give you a few words to prevent these pits later.
Xin Xiaotian is very interested in saying you say
At present, the gyms are all owners of annual cards, and the annual cards can’t be refunded. This is a fact that most people know. I think this rule is quite overlord, but because the whole industry is like this, everyone seems to have no choice.
At this time, there were almost no people around the private parish to watch the excitement, so Daqiang took his time.
Well, yes, this Xin Xiaotian also knows that she wouldn’t have applied for a card if she hadn’t been awarded a fitness card, and she couldn’t afford the money at that time
After getting the card, waiting for members to come in one step is to find ways to take classes, such as doing physical examination, and slowly lead members to private classes.
Well, I have experienced this. Xin Xiaotian has a deep understanding of this.
If members are determined not to buy classes or are not prepared to spend the money at all during the physical examination, then it is necessary to find opportunities at ordinary times, for example, to guide them to talk again or practice with righteousness. In this case, some people will buy classes if they feel embarrassed; Or if you don’t buy it at a time, you can see it several times, guide it several times, etc. When you get acquainted, many people are not particularly thickskinned, and sometimes they feel that they will pay for it if they don’t get a face.
This sounds normal, Xin Xiaotian asked rudely.
It’s okay to actually buy classes. The main thing is to remember never to buy too many lessons at a time. Buying too many lessons is a pit. Daqiang doesn’t keep anything.
I have more or less in these three quarters. Xin Xiaotian suddenly felt a little distressed about her money.
It’s still moderate, can you finish it? Daqiang thought for a moment to confirm that he could finish it, and said, Because many private gym classes are valid now. If you don’t finish it after the deadline, the remaining money will go to the gym without a refund and will not be given to make up lessons.
This is really a pit.
The most exaggerated thing I have ever seen is that some newcomers don’t know how to be discounted and buy one lesson and 15 lessons at a time. There are so many classes that they can’t finish in one year. Don’t listen to what the coach said. Come on, exercise less every two or three days, and it’s just like that. In fact, few people can finish so many classes.
Yes, when people are busy again, they have to work overtime from time to time. Sometimes things are a little bigger at home. It is impossible to have such a high attendance rate. Xin Xiaotian said that she understood this very well
But when you buy things in a regular shopping mall or online, it is generally normal to return them. For example, when you eat out, sometimes you order a few dishes, but the chef is too slow to cook, and the last one or two dishes are generally refundable. This is normal.
Yeah, Xin Xiaotian nodded.
But when I get to the gym, there are all kinds of ways to delay the refund, but I just don’t give it back. I have changed three gyms for several years, and I can encounter this kind of wrangling several times a year. There are still few members who are so angry that I really fight with the coach.
There is such a thing as hitting people without refunding money. Xin Xiaotian freely sighed with emotion. She also knows that the news has not seen the socalled customer bullying shop, and anything is possible.
It is said that the overall industry management is not standardized, and it is a small circle. The coaches may also jump around, and there are many classes everywhere, not to mention that many habits and understandings are brought to each other for a long time. The country is almost the same. Daqiang also feels that he seems to be dissatisfied with the status quo
Xin Xiaotian also said thoughtfully, It seems that you are still better, but to be honest, I think it is not good for the whole industry if you develop in this way as you described, because no centuryold store has made the money bigger and stronger by not refunding it. The most important thing in doing business is word of mouth. If people come to make trouble every three days or the Internet is full of negative reports about this industry, then it is really hard to say.
S this is a bit too much, and I want to say two other words. First, Xin Xiaotian and Daqiang talked so much. Yes, the storytelling role is here. The storytelling is not there. Second, there is a small foreshadowing here. Say so much as soon as you mark it. Hey hey:
Chapter one hundred and twenty These things tell you
What you said is very reasonable. Da Qiang nodded his approval and then said, I’m just like that. The pressure of monthly sales and assessment is also there. To tell the truth, Sun Jiashi is not my pit.
At this time, there is still a quarrel at the front desk. It seems that there are many onlookers, and you can vaguely hear the sound of someone fighting next to you.
However, there are still more than a dozen people in the fitness area who are calmly listening to headphones and exercising by themselves. Xiao Tian is not the only one who is not interested in the disturbance in the distance
You are still true. Xin Xiaotian listened to Daqiang’s jokes and asked, Do you want to sell classes, too? I have been selling class coaches and teaching coaches in two separate positions.